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Monday's WOD - 120123

Check out the huge group we took to CrossFit Ice for the Mash Up!!! Everyone did an amazing job and had a great time!

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Warmup

3 Rounds

15 Pushups

15 Hip Extensions

15 Double Unders

15 Hollow Rocks

Strength

Bench Press

5-5-3-3-3

Cashout? 

Posted at 05:42 PM |

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