« "Speal Special" | Main | Getting Sick of Eggs for Breakfast? »

Thursday, March 11, 2010

WARM-UP 2X20 KIPP ATTEMPTS(NO BAND) 1X30SEC &1X45SEC HSPUP HOLD

WOD

21-15-9

400M RUN

FRONT SQUATS 135/95

PUSH-UPS

....No Maude you don't have to run 400meters 21 times! Besides that situation great job on your kipping pull-ups, 5 in a row with great form and no band.

Posted at 08:02 AM |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a40120a92c9b09970b

Listed below are links to weblogs that reference Thursday, March 11, 2010:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Ehem, I did 6 KPs in a row for the first set of 20.

Re running: I hate it. But I'll get better as the weather improves and we go outside more.

Posted by: Maude | 03/12/2010 at 11:14 AM

The comments to this entry are closed.