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"Speal Special"

Monday, March 8, 2010

Khalipa susan 
Congrats to Susan Mickley first Rx'd WOD post baby!

WARM-UP TABATA PUSH-UPS

WOD

"SPEAL SPECIAL"

5 ROUNDS FOR TIME

7 BOX JUMP BURPEES

12 OHS 55/75

SKILL: BB/DB-SNATCH TECHNIQUE

Posted at 05:58 PM |

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