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WARM-UP 3 ROUNDS/1MIN REST IN BETWEEN
RING DIP JUMPS & DU'S
WOD
5 ROUNDS FOR TIME
5 BACK SQUATS 75/95
5 BURPEES
SKILL WORK: BARBELL WORK
SNATCHES-HANG SNATCHES-HANG POWER SNATCHES-POWER SNATCHES
1 ARM-SNATCHES-HANG SNATCHES-HANG POWER SNATCHES-POWER SNATCHES
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Nice photobomb, Erik. Maybe you should have put some of that energy into the WOD.
Posted by: Neil | 03/02/2010 at 08:02 AM
Great fun today doing CF Total with Neil.
Posted by: Paul C | 03/06/2010 at 04:05 PM
Had a great time! You'd better get some more weight, because I'm totally bringin' it in 8 weeks.
Posted by: Neil J | 03/06/2010 at 06:37 PM
We will do our best to help you out Neil. We have been known to tape weight to the bar for the very strong. Lol. That tests balance.
Posted by: Paul C | 03/08/2010 at 03:39 AM