Getting Sick of Eggs for Breakfast?

 
Apple Cinnamon Paleo Pancakes - recipe from the  Performance Menu

Time: 20 min

Ingredients:

• Coconut butter
• 1 egg
• 1/4 C of ground walnuts or almonds
• 1/4 C coconut milk
• 1/2 small apple, or 1/4 large apple
• 1/2 - 1 tsp cinnamon
• 1/2 C blueberries

I think that I used to live for breakfast with pancakes.  I gave them up several years ago, but now I’ve found a way to make them that turn out every bit as good as the ones that I used to love.  These pancakes make a great part of a 5X fat meal.

Coat two non stick skillets with coconut butter.  Grind the nuts in a coffee grinder or food processor, or do as I do and just buy the preground nut meal packets at Trader Joe’s.  Place all of the ingredients except the blueberries in a blender and mix well.  Pour the mixture evenly into a skillet, then heat on the range at medium heat.  Several minutes per side is usually enough.  Don’t burn them!  These pancakes are difficult to flip, so I just turn the skillet upside down, flipping the pancake into the other skillet to cook the other side.  No messy, torn pancakes! Serve topped with the blueberries.  I like to heat the blueberries a bit first. Enjoy!

Zone Blocks: 2 blocks carb, 1 block protein, 16.5 blocks fat

ENJOY!

 

Comments

[Jonesy]

I limit eggs to just a couple of times per week. When I do eat them, I make sure to get the omega-3 eggs. Usually, I just end up eating dinner for breakfast, though. It's actually kind of awesome!

[Rochelle]

are these the pancakes that you ruined Em? Those pancakes look like they are out of a book? hmm