SKILL-JUMPING KIP PULL-UPS-STRICT PULL-UPS-KIPPING PULL-UPS
WOD
TABATA-4 ROUNDS 2
20 SEC DEADLIFTS/10SEC OFF/20 SEC BURPEES/10 SEC OFF
DEADLIFT 100/175
BURPEES
FOR REPS: JUST LIKE THE COMPETITION WOD
VICKI-61 RX'D JACKIE-67 RX'D
BRANDON-71 RX'D NEIL-69 RX'D
AMY-74(55) KATE-82(55)
ERIK-66(55) SUSAN-73(55)
ERIN-66(75) KATHRYN-64(75)
ERIC-67(135) NICK-84(85)
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