*Paleo/Zone Challenge starts February 22nd
-The challenge is 8 wks
-Registration is $15 for Paleo/$10 for Zone
-Everyone needs to be registered by Saturday Feb 20th
-When registering we will take measurements, bf%, and before and after pics
*Bring a Friend Day
-Saturday, February 20th CrossFit South City will be holding a fun team Competition day. This is for everyone, even if you're not a CrossFitter. It's $10 per person and every friend you bring is $1 off your initial $10. I will need to know who is coming by Thursday, February 18th so I can have some time to put the heats together. I will have 2 time slots, a 10am and 12pm. Sign up sheet is at the front desk, just put your name plus how many friends you plan on bringing.
Count me in for Paleo! Today is day 19 of my Paleo quest, and I feel awesome (being down 13 lbs and 2% bf helps, too)!
Posted by: Neil | 02/12/2010 at 10:43 AM