*The St. Louis Affiliate Cup will be held March 21st at CrossFit St. Charles. Everyone is welcome, it is for all fitness levels so lets start getting our teams together! I will be handing out the team workout schedule this week. Please keep in mind that if you have no intentions on competing then lets save room for the people who are. But if you are interested and just wanna give it go then try to make all training days.
*Also, make sure you're signed up for our Zone/Paleo challenge which starts today. If you've been procrastinating, todays the deadline!
*Pics will be up this week from Bring A Friend Day so keep an eye out.
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