Rehab Saturday and Last Judging Clinic at CrossFit TNT

 
WOD

3 ROUNDS for time:

10 C2B Pull Ups

10 Wall Balls (20/13#) - 10 foot target

10 Hang Power Snatches (75/45#)

10 Thrusters (75/45#)

***15 minute cap.

 

Thanks alot to Vicki Miller, The Killions, and Jim Zwilling for coming out to the judging clinic. You four are great supporters to come out to TNT so me and Neil can get some Judging practice. We learned alot about ROM standards for the competition and some other great things from Dawn the Judging Director.