Monday, February 1, 2010
Warm-up-3x10 1arm kbs & 1arm kb overhead squats
WOD
5 ROUNDS FOR TIME
60 SEC ON/30 SEC OFF
PUSH PRESS 55/65
FRONT SQUAT 55/65
SIT-UPS
FOR REPS!
This WOD was partnered up, one did the WOD while the other counted reps.
Welcome Martha(left green shirt)and Erik(right with thumbs up). Martha and her best-friend Kate(not pictured)are both runners. They've been working with me for a few weeks doing foundation sessions to get comfortable and confident with the WOD's. Also Erik has been doing some one-on-one sess with and tonight was their first official CrossFit class. Besides Erik looking at Neil saying "I need oxygen" everything went very well. What a great addition to our evening classes!
Check out Maude(left flexing)and Matt(very right in the grey). Both have been absent for a few weeks due to a heavy work schedule. But now both are back with their game faces on!
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