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Monday Madness & The Three M's(Matt-Martha & Maude)

March 1, 2010

WARM-UP 3 ROUNDS 

25 KIPPING PULL-UPS

30 SEC HANDSTAND HOLDS

WOD

21-15-9

OH SQUATS 55/75

RING PUSH-UPS

P1010777
Congrats to Matt. He has been working so hard on stringing together his kipping pull-ups...tonight he did 7 in a row! 

Posted at 06:54 PM |

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