Tuesday, March 2, 2010
WARM-UP 3X5
PISTOLS
HSPUPS
STRENGTH:
FRONT SQUATS 3-3-3-3-3
1 ROUND FOR TIME
50 BOX JUMPS 20/24
40 SIT-UPS
30 DEADLIFTS 115/165
20 PUSH JERK DB15/25
10 BURPEES
What a night for Brandon Killion. He's come along way in his Front squats, get those elbows up-hips back-push through those heels...practice and more practice.Not only did he Rx this WOD but he also did his first kipping pull-up...watch out Neil. I also want to Congratulate Vicki Miller, she Pr'd by 20 lbs in her Front squat, going from 100lb to 120 WTF!
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