"FILTHY 50"
50 BOX JUMPS 24''
50 JUMPING PULL-UPS
50 KBS, 1POOD
50 W.LUNGES
50 KTE
50 PUSH PRESS
50 BACK EXT
50 WALL BALLS
50 BURPEES
50 DU'S
KATHRYN K-30:07
JACKIE K.-40:16
NEIL J.-32:25
VICKIE M.-39:29
EM B.-32:38
About CrossFit South City
CrossFit Friends
LOGWOD
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Push Jerks and More.....
WOD
1ST MINUTE DO 1 BURPEE, 2ND MINUTE DO 2 AND SO ON....SEE HOW MANY MINUTES YOU CAN GO UP TO.
PUSH JERKS
3-3-3-3
Check out this site from Catalyst Athletics http://www.performancemenu.com/recipes/index.php
They have some great Paleo-friendly recipes.
Also, I want to put out a missing person's add for Stacy Stibal. Has anyone seen her? I will give out a reward for anyone who can find her and bring her back to the CrossFit world!
She's in the pink shirt(middle).
Saturday's WOD
WARM-UP 500 M ROW
NJ-1:41/VM-1:48/JK-2:00/BK-2:04
WOD
"ANGIE EXTENDED"
100 PUSH PRESS 55/65
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
NJ-41:39/VM-43:36/JK-35:48/BK-34:43
