"Kalsu"

From CrossFit Football:

Every Minute on the minute complete 5 Burpees then perform Max Rep Thrusters 135/103 during the minute. The goal is to complete 100 total thrusters.(scale the weight on thrusters as needed)

*So at the top of every minute perform 5 burpees then do as many Thrusters as you can in that Minute. The WOD is completed when you've reached 100 Thrusters.

For those of you who couldn't believe that this WOD could be completed in "good" standing time checkout this video from CrossFit Evolution.

Kalsu from Leonid S. on Vimeo.



Comments

[Neil]

Wow! Anyone that can Rx that is a BAMF!!!! I'm STILL recovering from the 55# thrusters.