CrossFit South City: January 19, 2010

About CrossFit South City

WARM-UP NEGATIVE PULL-UPS 10X1

BURGENER WARM-UP

WOD

"RANDY"

75 POWER SNATCHES #75

ERIC-4:52(55) DAN-5:44(45) AMY-6:35(25) KATHRYN-6:39(45)

AUDREY-5:28(35) NICK-5:56(45) VICKI/JACKIE/BRANDON-TIED AT 8:35(65)

Posted at 06:17 PM | Permalink

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