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Holy AMRAP!

January 18, 2010

WOD

AMRAP 10MIN

5 I ARM KBS

5 PUSH-UPS

5 MBC 14/18

AMPRAP 10 MIN

10 SDHP/KB, 1POOD

10 BURPEES

Posted at 06:05 PM |

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There was nothing 'holy' about this WOD. This was the devil's AMRAP!

Posted by: Neil | 01/19/2010 at 07:34 PM

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