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January 14, 2010

Burgener Warm-up & Skill Transfer Exercises

WOD

"Odd"

15-13-11-9-7-5-3-1

1 Arm Oh Squats--KB

Push-ups

Posted at 10:26 AM |

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I'm ready to get back into the crossfit routine and then I get a minor eye injury. It's not a big deal but I won't be back at the gym until Monday the 25th.

See you then.
Maude

Posted by: Maude | 01/17/2010 at 08:50 PM

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