Just a reminder that this Saturday, the 19th is PR day. Their will be open gym from 10:30am-1pm. Choose 1 or 2 Oly lifts or any of the basic lifts like bench press/shoulder press/push press and your good to go. It will be Max Weight so your reps should be low. If you would like to bring a friend whether they're a CrossFitter or not the more the merrier! The fee is $10 per person.
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