WOD
1ST DAY-MAN-MAKERS DB 12/15
2ND DAY-OHS 75/95
3RD DAY-PUSH-UPS
4TH DAY-HANG POWER CLEANS 75/95
5TH DAY-PULL-UPS
6TH DAY-DEADLIFT BURPEE 150/215
7TH DAY-PUSH-PRESS 75/95
8TH DAY-FRONT SQUATS 75/95
9TH DAY-KBS 1 POOD
10TH DAY-T2B
11TH DAY-WALL BALLS 14/18
12TH DAY-WALKING LUNGES 50LB SANDBAG/25 PLATE
HAPPY HOLIDAYS!
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