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Thursday, November 12th

Cf chick2 


WARM-UP 1MILE RUN

WOD

AMRAP 20MIN

5 BURPEES

10 MBC

15 SIT-UPS

20 JUMPING PULL-UPS

Posted at 09:40 AM |

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I hate MBC's!!!!!!

Posted by: Neil | 11/13/2009 at 11:13 AM

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