Saturday was our first CrossFit South City competition day. All the CrossFitters could bring as many friends as they wanted. We had 18 people and 6 teams! This day was a blast and the weather was great.
WOD
200m SANDBAG RUN 50LBS
150 SQUATS
150 SIT-UPS
200M SANDBAG RUN
150 WALKING LUNGES
150 BURPEES
200M SANDBAG RUN
Each team had to work together to complete the reps. It was great to see everyone come together, I can't wait for the next one...I'll keep you posted!
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