This group survived their first week in the Intro to CrossFit class. To the left in the black shirt and brown pants is my sister Chastity and hiding in the back is her work partner Chrissy. They both are paramedics for the city and our on Medic 5. I think they will soon see that CrossFit will help them be better at their job since it is very physical. Also, to the very left in the white t-shirt is my Aunt Chris she has never worked out a day in her life. She just called me today to thank me because by starting CrossFit she feels very motivated. The lucky man in the middle is Nick, he's had some set backs because of a Football injury and is starting to get back into working out again. What a great group!
Congrats on completing your Intro! That's a feat in itself! Look forward to meeting all of you!
Posted by: Neil Jones | 11/20/2009 at 05:03 PM