SKILL WORK: SPLIT JERKS
WOD
10-9-8-7-6-5-4-3-2-1
PULL-UPS
CLEAN & JERKS
It was my privilege to be coached by Mike Burgener and his daughter Sage at my Oly Cert. Technique is key! I'll be putting some pics up soon of tonight's class. Everyone really focused on every part of the clean and the jerk.
Check out Sage Burgener in 2006 USA Junior Weightlifting Champs
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