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EVENING CREWS!

Angie wod

6PM CREW DID "ANGIE" THEN DID SOME MAX EFFORT 3-3-3-3

Push jerk scores 6pm crew doing angie







7pm crew doing angie








7PM CREW DID "ANGIE" THEN GOT TO WORK ON THE SHOULDER PRESS/PUSH PRESS/PUSH JERK SEQUENCE

Eric passed out after WOD














I THINK EVERYONE FEELS LIKE THIS AFTER OUR WODS!







Angie times

Posted at 07:48 AM |

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I'm impressed that Eric is smiling. I'm always happy after a good WOD, but I lack the energy to express it.

Posted by: Neil | 11/18/2009 at 03:59 PM

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