Tim's been gone for a month and we've missed him but he came back full force! Stepping up to the plate in this WOD he flipped the -225lb tire and partnered with Jim. They both came in at 1st place and worked great as a team.
I think you can figure out which ones Tim! Also, welcome Maude(in the red) she actually moved here from Washington DC and is checking out the St. Louis CrossFit scene! She had been doing CrossFit at DC CrossFit and at Primal Fitness.
WARM-UP STRICT PULL-UPS 3XMAX
WOD
4 ROUNDS FOR TIME
400M RUN
TIRE FLIPS
Comments