WOD
20 DEADLIFT-BURPEE 100/215
50 SITUPS
50 KNEES TO ELBOWS
3 ROUNDS
SKILL WORK: 3X10
RING DIPS WITH THE BAND(THANKS TO MEG FROM CF KIRKWOOD!) &
CHEST TO BAR PULL-UPS
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My abs and hands were paying for this today!!!
Awesome video from Saturday!
Posted by: Erin Powell | 09/30/2009 at 10:36 PM