"LIVE OR DIE"
800M RUN
100 JUMPING PULL-UPS
90 SIT-UPS
80 KBS
70 SQUATS
60 PUSH PRESS DB 20/30
50 BURPEES
♦0 KNEES TO ELBOWS
30 P.PUSH-UPS
20 MED CLEANS
10 DEADLIFTS 150/250
800M RUN
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Hanging with the boys...part deux.
Posted by: Penga | 09/22/2009 at 09:21 PM
I am going to steal that one! Sounds brutal!
Posted by: Rochelle | 09/25/2009 at 01:17 PM