MEN VS WOMEN
1ST WOD
400M RUN
21 OH SQUATS 65/45
21 KBS
4 ROUNDS
2ND WOD
10 BOX JUMPS 24/20"
10 BURPEES
10 PUSHUPS
10 KNEES TO ELBOWS
Guys were in the lead on both WODs but only 2 minutes ahead!
MEN VS WOMEN
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