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8-24-09

PRACTICE WORK: KNEES TO ELBOWS

WOD

"BARBARA"

20 PULL-UPS

30 PUSH-UPS

40 SIT-UPS

50 SQUATS 5 ROUNDS FOR TIME

Posted at 07:41 AM |

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If I ever meet someone named Barbara, I'm going to slap her. (Not really, but I will want to)

Posted by: Neil | 08/25/2009 at 08:15 AM

I'll be right behind you Neil...

Posted by: Jackie | 08/25/2009 at 10:20 AM

Sweet! Because you'll actually be able to slap her!

Posted by: Neil | 08/25/2009 at 01:42 PM

And I'll bring the heat, too. Keeping true to the nickname.

Posted by: Jackie | 08/26/2009 at 09:55 AM

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