« Tuesday, August 18th | Main | 8-21-09 »

8-20-09

TABATA CLEANS AKA "SQUAT CLEANS"

WOD

"HELEN"

400M RUN

21 KETTLEBELL SWINGS

12 PULL-UPS

3 ROUNDS FOR TIME

Posted at 09:43 AM |

|

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0112791e305028a40120a50ce025970b

Listed below are links to weblogs that reference 8-20-09:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.