TABATA'S AND NOTHING ELSE!
1.) BOX JUMPS
2.) DIPS
3.) PLANKS
4.) SQUATS
5.) JUMPING PULL-UPS
6.) BURPEES
Thanks to CrossFit St. Charles, I'm sure my clients appreciated this WOD!
Congrats to Neil, he's the only one out of this crew to complete the Tabata squats with no rest. Hey you asked for it buddy!
Go Jackie, she's moved on to the 20inch box and she isn't looking back!
Welcome Erin to our evening crew!
Okay, so this time I was actually moving, but lord that is an ugly face! I guess one shouldn't look pretty while doing a WOD. Thanks Emily!
Posted by: Jackie | 08/19/2009 at 10:09 AM
Well, at least it doesn't look like you're trying to overcome a bad case of constipation.
Posted by: Neil "The Real Deal" Jones | 08/20/2009 at 08:28 AM