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7-30-09

SKILL WORK-SPLIT JERKS & WINDMILLS

WOD

5 ROUNDS FOR TIME

15 PULL-UPS

10 CLEAN & JERKS 45/65

Congrats to Penga,Neil, and Vicki. Everyone was on their A game tonight. Clean & Jerks are very hard to master and it's hard to keep form in a high rep WOD, but these guys tore this WOD up!!!

Reminder: This Saturday at 10:30am is "Bring a Friend Day" I'm excited!

Posted at 06:00 PM |

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