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7-25-09

CROSSFIT WARM-UP


WOD 

"FRAN" 

21-15-9

THRUSTERS
PULL-UPS
DSCI0155

Posted at 06:36 PM |

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Jones - 6:36 RX'd (PR by over a minute!!!)
Miller - 6:45

Next time is sub 6!

Posted by: Neil | 07/25/2009 at 11:13 AM

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