WOD
SHOULDER PRESS
5-5-5-5-5
PUSH PRESS
5-5-5-5-5
OVERHEAD SQUATS
1-1-1-1-1
DEADLIFTS
1-1-1-1-1
Special congrats to Jackie, she Deadlifted 200lbs like it was nothing! Also to Neil at -315 strong!
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Yeah... pretty sure Jackie could out-deadlift me if she tried. Just a testament to how hardcore we are here at CrossFit South City!
Posted by: Neil | 07/24/2009 at 07:12 AM