7-22-09

*Reminders*

*Their will not be a cf class on Saturday, July 25th, but my site will still post the WOD. Class will resume on Tuesday, July 28th.

Saturday, September 26th, we'll be participating in the Fight Gone Bad Fundraiser to raise money for Athletes for a Cure and the Wounded Warrior Project! Everyone is invited to do this, you can do it as prescribed or with modifications and I will be there to help you.

Go to Fight Gone Bad IV http://www.fgb4.org/

Then hit Register and join my team! Find my name Emily Berg/CrossFit South City!