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WOD
800 METER RUN
21 DEADLIFT-BURPEES 100/165
21 PULL-UPS
21 KETTLE SWINGS
50 BOX JUMPS
15 DEADLIFT-BURPEES
15 PULL-UPS
15 KETTLE SWINGS
50 SIT-UPS
9 DEADLIFT-BURPEES
9 PULL-UPS
9 KETTLE SWINGS
50 OH WALKING LUNGES 25/25 EACH ARM DB 15/25
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