"Bring a Friend Day"
Just a reminder Bring a Friend Day will be held on Saturday, August 1st at 10:30am. Bring up to 2 friends and just let me know who you will be bringing a head of time. This is my first time doing this and I'm pretty excited, I'm sure it will be a great turn out!
A couple sites to check out
Marks Daily Apple: Primal Strength Training For Women http://www.marksdailyapple.com/strength-training-women/
Meet Grok http://www.marksdailyapple.com/definitive-guide-to-grok/
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