"Murph"
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Starting times were 9:30 and 11am. This WOD really showed how we could come together for a good cause. It was like a big family, it was hot and it was hard but everyone was cheering each other on. Without the support of each other this WOD wouldn't have happened. Here are everyone's times:
Sally Panzer-38:50
Neil Jones-Rx'd 43:14
Panga Phommaly-53:49
Claire Beerbower-44:11
Vicki Miller-57:49
Kevin Sheer-45:27
Gregg Favre-Rx'd 31:51
Brian Burrow-Rx'd 36:10
Emily Berg-47:00
Brian Hinton-Rx'd 54:12
Mike Sheperd-55:10
Special congrats to Gregg and Sally they both finished with great times! I really want to say congrats to everyone for coming together and finishing this WOD. This ones for you Lt. Murphy.
Pics will be posted soon so be on the lookout!
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