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6-25-09

Tabata Row

Tabata Push Press

WOD

30/25/20/15/10/5

Thrusters 45/65

Parallettes Push-ups

Kettle Swings

Sit-ups

For time

Posted at 04:07 AM |

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This workout KICKED MY ASS!!! Not sure if I was having an off day, or if the warm up just killed me (you neglected to mention that we also did the CrossFit warmup :-) Great workout! Thanks, Emily!

Posted by: Neil | 06/26/2009 at 08:03 AM

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