5-30-09

Practice work: Hang Cleans and Overhead squats. Check out Gregg F. not to long ago he started working on overhead squats with just the bar. Now at -135 for 1 and 115 for 5 he's knocking his sets out like they're nothing! Oh yeah and of course he did a WOD before his practice work. Take a look at his form... as you can see he's looking forward, shrugging those traps, and keeping his core stabilized. That's the way to do it Gregg!