I want to give a shout out to Neil. Yesterday he completed his 2nd foundation class. You know I couldn't let him walk away without some fun and games...
20/15/10/5/20
kipping pull-ups
tire flips -190
burpees
I didn't get a chance to take a pic but great job Neil! His time 22:30
On a seperate note I will be holding a free Intro to CrossFit class on Wed May 27th at 5pm and at 7pm. All are welcome! You can contact me to sign up or you can sign up at the front desk.
Thanks, Emily! In retrospect, I probably shouldn't have done the .com WOD right before, but that just made it more challenging... which is good!
Train Hard! Have Fun!!
Posted by: Neil | 05/22/2009 at 08:14 AM