7 rounds for time
400 meter run
7 kettle swings 50/35
7 thrusters 75/55
7 34in tire jumps
7 deadlifts 185/145
7 pull-ups
7 burpees
Like the "7-Up" WOD wasn't hard enough! What a great day what a great outside set-up!
7 rounds for time
400 meter run
7 kettle swings 50/35
7 thrusters 75/55
7 34in tire jumps
7 deadlifts 185/145
7 pull-ups
7 burpees
Like the "7-Up" WOD wasn't hard enough! What a great day what a great outside set-up!
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