Just a reminder when doing a Snatch Balance(in simplest terms)you want to drive yourself under the bar as you're pressing the bar overhead. This needs to be done with speed. If you have problems with the bottom position of the Snatch it may be helpful to hold that bottom position of the Snatch Balance for a few seconds.
Below is a Heaving Snatch Balance, here you can see the difference between the movements. It's easy to get these two slightly confused, so seeing this may help. As you can see in the Heaving Snatch Balance he is pressing the bar overhead before dropping under the bar.
One more short video from our friends at Barbell Shrugged.
Be sure to join us on Friday, December 20th for our CrossFit South City Holiday Party. This year we will be hosting a Happy Hour at The Mack Bar and Grill located at 4615 Macklind Avenue from 7-9pm. This is a chance for us all to get together outside of the gym and celebrate what we love most...CrossFit! It's time for you to sit back and relax and let us treat you with food and booze, you all have worked hard for it. Be sure to invite your significant other as well, we would love to meet them if we haven't already. We have created a Facebook invite as well, if you're not on Facebook be sure to email me at firstname.lastname@example.org so we can get a headcount, thanks.